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 Mindfulness –
A Full Mind

December 2020- February 2022

“Mindfulness - A full mind” Erasmus+ mobility project was created as a response to today’s ever-changing, socially, and economically challenging times and to a current pandemic. The partner organizations have jointly identified an urgent need for mental health and well-being education among youngsters who are more likely to experience some form of anxiety or depression.

The main activity of the project was a youth exchange that took place in Bakonyszentlaszlo, Hungary 11-18 August 2021. A total of 30 participants participated in the youth exchange that gave them the opportunity to understand the importance of how mental challenges can be faced and managed by physical activities and practicing mindfulness.

The project objectives:

-Draw attention to a healthy lifestyle that can contribute to the wellness and well-being of both the individual and the community

-To learn how to cope with the surrounding stress; introducing stress management and stress reduction through intercultural peer-learning and sharing experiences and knowledge;


BAIS as coordinator

Youthfully Yours (SK),

Active Youth (LIT)

Allianssi Youth Exchanges (FIN)

East West East (GER)

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